This page offers clear steps and suggestions via WIKIHOW links. The steps are effective if you try them with determination and support from friends and family. [My apologies for some of the advertisements associated with these links.]
1. How to manage Triggers to use drugs or alcohol
here.
2. How to beat drug addiction
3. How to be drug free
4. How to taper off from drugs or alcohol
5. How to drink responsibly
6. How to stop binge drinking
7. How to take care of a drunk person
8. How to stop your friend from driving drunk
9. How to escape from a drunken date
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