This page offers clear steps and suggestions via WIKIHOW links. The steps are effective if you try them with determination and support from friends and family. [My apologies for some of the advertisements associated with these links.]

1. How to manage Triggers to use drugs or alcohol

here.

2. How to beat drug addiction

here

3. How to be drug free

here

4. How to taper off from drugs or alcohol

here

5. How to drink responsibly

here

6. How to stop binge drinking

here

7. How to take care of a drunk person

here

8. How to stop your friend from driving drunk

here

9. How to escape from a drunken date

here